Dec 20, 2018 · An extensive literature search was done in all the major databases for “insufficient sleep” and “public health implications” in this review.
Good sleep is necessary for good physical and mental health and a good quality of life.
Insufficient sleep is a pervasive and prominent problem in the modern 24-h society. There's even some evidence that insufficient sleep makes your more.
As per the Centers for Disease Control and Prevention (CDC) (2016) 2, insufficient sleep is a growing public health concern that is inadequately recognized despite its ill effects on health.
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2006. Insufficient sleep leads to the derailment of body systems, leading to increased incidences of cardiovascular morbidity, increased chances of diabetes mellitus, obesity, derailment of cognitive functions, vehicular accidents, and increased accidents at workplaces. The increased usage of smart phones and electronic devices is worsening the epidemic.
Conversely, inadequate sleep increases the risk of obesity, cardiovascular and metabolic conditions, and mood and cognitive problems (17–20). (2018).
Insufficient sleep leads to the derailment of body systems, leading to increased incidences of cardiovascular morbidity, increased chances of diabetes mellitus, obesity, derailment of cognitive functions, vehicular accidents, and increased accidents at workplaces.
Health Contributing Factors in Higher Education Students: The Importance of Family and Friends.
Mar 5, 2019 · Obtaining less than 6 h of sleep each night (compared to 7 h) may increase type 2 diabetes risk by approximately 30% [ 89 ]. .
. Dec 20, 2018 · An extensive literature search was done in all the major databases for “insufficient sleep” and “public health implications” in this review.
4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness and fatigue, including workplace.
2019;7(1):1–16.
Thus, in one of the interventions, obese volunteers were asked to increase their sleep duration by just one hour; they were intermittently monitored for sleep quality and fasting glucose. . .
Insufficient sleep is gaining recognition as a public health concern, given emerging evidence on the consequential and modifiable nature of sleep. Dec 20, 2018 · The paper concludes by emphasizing sleep quality assessments as an important early risk indicator, thereby reducing the incidence of a wide spectrum of morbidities. When one considers the big picture of their health, sufficient sleep may often go overlooked as a keystone element in this picture. Dec 20, 2018 · The paper concludes by emphasizing sleep quality assessments as an important early risk indicator, thereby reducing the incidence of a wide spectrum of morbidities. Understanding the extent and potential short- and long-term repercussions of sleep restriction, as well as the unhealthy sleep practices and environmental factors that contribute to.
Insufficient sleep leads to the derailment of body systems, leading to increased incidences of cardiovascular morbidity, increased chances of diabetes mellitus, obesity, derailment of cognitive functions, vehicular accidents, and increased accidents at workplaces.
Sleep disorders and sleep deprivation: an unmet public health problem. My Research and Language Selection Sign into My Research Create My Research Account English; Help and support.
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An extensive literature search was done in all the.
, 2014).
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Not getting enough sleep can lead to motor.